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One of the biggest issues I’ve experienced in my time as a Personal Trainer is the problem women have with lower body, and tricep fat deposits. I’ve always known this is a result of Estrogen, but for every problem there has to be a solution.

The internet is full of information with regards to estrogen control. However, the information can be very scientific and daunting for the layman, who simply want to know how the hell they stop their bodies from depositing fat in the glutes, thighs, and triceps.

I have attempted to simplify this with a very simple guide which I hope will help.

The PDF can be downloaded from >>>HERE<<<

Although progress in body recomposition is by no means an easy task. Too many make a direct distinction between the pain inflicted and the value of a workout.
The body has a finite amount of, not only, recover ability, but also growth potential.
You don’t just want to recover from your workouts, you want an adaptive response to happen.
All too often, PT’s are focused on feeding the misconception that more pain is better, and end up leaving their clients stagnating, or going backwards, as they cannot recover and adapt from the workload.
It is therefore, imperative that, as a PT, you have intent. You know where your client wants to go and everything you do is aimed at helping your client achieve what they are paying you for.
Keep track of everything. Be flexible, yet conscious of why you’re doing what you’re doing when you change. Change based on data gathered, not arbitrarily.
Focus on the task, through results driven activity.

Anatomically, mechanically correct lifting with complete control and constant tension on the target muscle, utilising a full contraction. Repeat until positive failure, which is, the point at which it is no longer possible to to move the weight under complete control through the full range of motion.
Couple this with a volume that matches your rest time between workouts, and the quantity of quality food eaten you will progress.
That’s pretty much it as far as muscle hypertrophy is concerned.
Obviously a generalisation, but master the above concepts, and you’ll save a lot of time having to wade through bullshit.