Personal Training Husband & Wife Team. Offering the following services.
Nutritional Advice, One on One Training, posing coaching, contest preparation, online coaching, Exercise programs, and free no obligation consultations.
Spalding. No Excuses Viper Personal Training
Everybody has different needs, goals and fitness techniques. Don’t ever trust a ‘one size fits all’ technique. With over 25 years of experience between us, in physical training, nutrition and physique competition we will work with you to create a bespoke fitness and nutritional plan – specifically designed to suit your needs. Operating from Heroes Gym (on 1-2 Edison Court in Pinchbeck – Spalding), We will be available for free consultations to help kick start your progress. Contact Vaiva or Joe to book in a consultation.
No Excuses & Viper Personal Training. Spalding Lincolnshire.
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| Nutrition & Diets | Maximum Every Time | Real Motivation |
Fat Distribution & Estrogen Control
One of the biggest issues I’ve experienced in my time as a Personal Trainer is the problem women have with lower body, and tricep fat deposits. I’ve always known this is a result of Estrogen, but for every problem there has to be a solution. The internet is full of information with regards to estrogen … Read more
Personal Trainers Overtraining
Although progress in body recomposition is by no means an easy task. Too many make a direct distinction between the pain inflicted and the value of a workout. The body has a finite amount of, not only, recover ability, but also growth potential. You don’t just want to recover from your workouts, you want an … Read more
Lift Correctly For Efficiency
Anatomically, mechanically correct lifting with complete control and constant tension on the target muscle, utilising a full contraction. Repeat until positive failure, which is, the point at which it is no longer possible to to move the weight under complete control through the full range of motion. Couple this with a volume that matches your … Read more
Exercise Intent Purpose
Intent & Purpose of Exercise. Why do we do it? For everything we cheap jerseys do there has to be an intent or purpose for doing it. Without a purpose you’re just drifting and hoping for something to happen, but will probably not recognise what it is if does happen because you don’t know what … Read more
